Quem Genuit, Perdit
Crudeli ingratum mare delphinem expulit aestu;
Saepe etiam civis fert bonus exilium.

Here is the vocabulary:
qui - who, which, that
gigno - give birth to, bear, beget
perdo - lose, destroy, ruin
crudelis - cruel, hardhearted, savage
ingratus - ungrateful
mare - sea
delphin - dolphin
expello - drive out, banish, reject
aestus - seething, boiling, tide
saepe - often
etiam - also, and also, even
civis - citizen
fero - bear, carry, offer, suffer
bonus - good
exilium - exile